Testimonials
Outstanding Health Coach Recommendation: Susan Bono
“Susan Bono came into my life when I was ready to make meaningful changes to some longstanding unhealthy habits. With her guidance, camaraderie, and enthusiastic encouragement, I was able to find solutions to challenges I had struggled with for years. Despite trying various methods—like therapy, hypnosis, diet pills, and popular programs such as Weight Watchers and Noom—I always found myself using food as a way to soothe an overstimulated nervous system, leading to weight regain after any short-term success.
Working with Susan has been different. Her support has helped me create sustainable, healthy habits that I can carry into my future. I decided to shift my focus from obsessing over calories to understanding macronutrients, specifically increasing my protein intake, which has left me more satiated and less prone to cravings. What I love about Susan is that she is not only highly skilled and intelligent but also an encouraging cheerleader, always on my team and helping me fine-tune solutions for bettering my life.
Through our work together, I’ve been able to connect my eating patterns and habits to past traumas and my highly sensitive nature. Susan’s approach is multifaceted, helping me explore the internal sensations, thoughts, and feelings behind my behaviors. With her guidance, I’ve gained a deeper understanding of the neuroscience behind trauma and how it relates to my use of food for comfort. Today, I’m not only happy and healthy in my daily habits but also more aware of the root causes that were driving my old patterns.
Susan’s coaching has been a game-changer for me. I’ve always been someone who is interested in self-improvement, but having a weekly check-in with her has made me a more enthusiastic and motivated student. She holds me accountable, is always accommodating to my busy schedule, and provides kind, nonjudgmental support. Working with Susan often feels like more than just coaching—it feels therapeutic.
If you’re someone who responds well to having a knowledgeable and supportive guide, Susan Bono is the health coach for you. Investing in her coaching is truly an investment in yourself. As I like to say, “You deserve the love and care that you are constantly giving to everyone else.”
If you’re on the fence about hiring Susan, my advice is this: you deserve to be the healthiest and happiest version of yourself. Make yourself the most important person in your life—you’re worth the investment!”
—KR
“Navigating the daily nuances can be overwhelming, especially when met with adversity. Similarly, attempting to take control and make conscious actions can be daunting. I, like many individuals, realized that I needed assistance. Evolve Your Wellness is the perfect program strategically formulated for each individual. In my personal life, I often struggle with accountability, coach Susan Bono checked in and encouraged me to seize my goals. Throughout my sessions, my wellness coach Susan Bono fostered a safe and supportive environment. I was encouraged to direct each meeting and come up with a plan of action. Understanding health is more than just the physical, my coach also aided me in improving my cognitive and spiritual wellness. Coach Bono has mastered receptiveness, benevolence, and patience. As a recipient of her coaching, I can attest that she has played an instrumental role in my progression. Life circumstances will inevitably challenge you, however, Evolve Your Fitness is the perfect personalized resource that will help you overcome it. At times, it is easy to overlook some accomplishments, but Coach Bono makes sure to celebrate every win no matter the size. Evolve your wellness is the perfect asset to obtain your goals.”
— R.A.
“Susan Bono guided me in accomplishing most of the goals I set as well as other goals that were set (modified) over our time working together. Susan was a big part in building my confidence and coaching me along the way. I will continue to use her techniques and layout going forward.
I would recommend Susan Bono to anyone who wants to improve their life, their outlook on life, and tap into their self-awareness to accomplish their goals.”
— J.A.