My methodology involves exploring the interconnectedness of various aspects of your life, including physical, mental, diet/exercise, spiritual, relationships, career, finances, etc. I obtained my training and certification from the esteemed Institute for Integrative Nutrition (IIN).

1. Exercise Regimens: I provide motivation and encouragement as my clients set their own fitness goals, overcome obstacles, and generate a regular exercise practice.

2. Nutrition and Diet: I coach clients as they identify their eating habits and set their nutritional goals. Empowering them as they explore meal planning and make sustainable dietary changes.

3. Stress management: I work with clients as they set their goals to find relaxation techniques, mindfulness practices and stress reduction strategies to cope with and reduce the stressors in their lives.

4. Quality sleep: I help clients as they look to address improving their sleep hygiene, develop bedtime routines, and find factors that may disrupt sleep, so clients feel more rested and energized.

5. Time management: I facilitate clients as they navigate and set their goals to address effective time management strategies and create routines that maximize productivity and commitments.

6. Purpose: I empower clients as they transition in life looking to find a new purpose by exploring their passions, values, and interest and aligning their actions with their sense of meaning.

7. Financial Wellness: I assist clients as they identify and set their financial goals, create budgets, manage debt, develop their own saving plan, and make conscious decisions that improve their financial well-being and achieve greater financial stability.

8. Career alignment: I support clients as they identify and clarify their career goals, explore their interests and strengths, identify potential career paths, and develop their strategies for advancing their careers or transition to more fulfilling work.

9. Health-Span Enhancement: I assist clients as they develop their goals to optimize heathy behaviors to promote longevity and overall well-being.

10. Relationships: I coach clients as they pursue their personal goals to enhance communication skill, set boundaries, navigate conflicts, and cultivate healthier more fulfilling relationships.

11. Self-love & Personal Growth: I empower clients as they work towards their goals to build self-awareness and challenge their limiting beliefs by practicing self -compassion that aids in fostering personal growth and development.

12. Spiritual well-being: I support clients as they explore their spiritual beliefs and practices and integrate spirituality into their daily lives to enhance overall well-being.