Coaching
I assist clients to use their own insight, personal strengths, and resources to set goals, commit to action steps, and establish accountability in building an envisoned healthy lifestyle. I empower clients through encouragement, exploration and the mobilization of internal strengths.
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness vision and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has challenges when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your obstacles and develop long-term sustainable results.
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Integrative
Since achieving wellness is more than just exercise and diet, we will explore many aspects of your life, that “play a part” in overall wellbeing.
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
World Health Organization
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Health History
Wellness Vision
Goal Setting
Circle of Life Guide
Guidance and support via email, zoom meetings or phone calls.
Flexible programs to fit your schedule.
